Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
Why you should check out Mindfulness For Beginners
This book will be a good fit if you:
Regularly experience anxiety and fear throughout the day Suffer from Panic Attacks Routinely feel tense and restless Feel drained and tired Are easily distracted Feel like your life is out of control Experience moods of sadness or even depression Wish you wouldn't worry so much
Product details
Format: Kindle Edition File Size: 1064 KB Print Length: 74 pages Simultaneous Device Usage: Unlimited Publisher: HRD Publishing (21 Nov. 2015) Sold by: Amazon Media EU S.à r.l. Language: English ASIN: B018COTL46 Text-to-Speech: Enabled
Top comments
a904lea
6 Jul 179#4
That's a poor reason for a cold vote. If the subject matter is of no interest to you, then simply move on. They are well reviewed books made available free of charge - that's a hot deal!
gordo1964
7 Jul 174#18
I was once told that the first step to happiness is not to travel the London underground and don't watch EastEnders.
Kyballion
7 Jul 173#23
Yes, takes time to also see the present moment.
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
All comments (32)
Boz
6 Jul 171#1
Also Currently Free
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life Kindle Edition
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.
You'll learn the following:
Important points in mindfulness meditations
How To Make Relaxation Techniques A Part Of Life
Important points in mindfulness meditations
And much more
zizzles
6 Jul 172#2
This is my only ever cold vote on a Boz post.
"Discover how to become more present" That's enough twaddle for me
intime to zizzles
7 Jul 171#26
Being "in the present" may sound wishy-washy, but refers to not thinking about things that stress you, but paying attention to other things, typically sensations such as what you can smell, feel, hear, see, touch and taste. If you practice doing this it becomes easier and eventually second nature, thoughts do not run on a loop in your head and stop becoming overwhelming.
I put this into practice when trying to sleep if I am thinking of work, it is effective in diverting my attention from worrying thoughts to something more pleasant and comforting, I usually get to sleep. It works for me.
Nowadays, doctors will often recommend this either instead of, or in conjunction with antidepressants, which obviously have side effects. If you have family or friends suffering from anxiety please recommend.
a904lea
6 Jul 171#3
Fabulous finds - thank you Boz!
a904lea
6 Jul 179#4
That's a poor reason for a cold vote. If the subject matter is of no interest to you, then simply move on. They are well reviewed books made available free of charge - that's a hot deal!
stay
6 Jul 172#5
just started learning about this to deal with anxiety n depression...thank you
Boz to stay
6 Jul 172#6
You're Welcome Hope This Helps :smile:
Kyballion
6 Jul 17#7
Why do they call it Mindfulness but teach you how to be mindless instead?
splender to Kyballion
6 Jul 172#13
Takes time to realise the cognitive difference/sameness.
Atheos
6 Jul 171#8
Thank you Boz.
billysablo
6 Jul 171#9
sounds like something i need , but not something id read or try if that makes sense. heat added , free is free but just not for me. a bottle of wine and a vodka usually relieves my anxiety. well for an hour or two anyways :smile:
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Opening post
Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
Why you should check out Mindfulness For Beginners
This book will be a good fit if you:
Regularly experience anxiety and fear throughout the day
Suffer from Panic Attacks
Routinely feel tense and restless
Feel drained and tired
Are easily distracted
Feel like your life is out of control
Experience moods of sadness or even depression
Wish you wouldn't worry so much
Product details
Format: Kindle Edition
File Size: 1064 KB
Print Length: 74 pages
Simultaneous Device Usage: Unlimited
Publisher: HRD Publishing (21 Nov. 2015)
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B018COTL46
Text-to-Speech: Enabled
Top comments
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
All comments (32)
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life Kindle Edition
https://www.amazon.co.uk/Mindfulness-Reduction-Meditation-Exercises-Happiness-ebook/dp/B00WJ1FH5Q/ref=pd_sim_351_7?_encoding=UTF8&psc=1&refRID=EM2A09CQ5Y46YNWGGH6W
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.
You'll learn the following:
Important points in mindfulness meditations
How To Make Relaxation Techniques A Part Of Life
Important points in mindfulness meditations
And much more
"Discover how to become more present" That's enough twaddle for me
I put this into practice when trying to sleep if I am thinking of work, it is effective in diverting my attention from worrying thoughts to something more pleasant and comforting, I usually get to sleep. It works for me.
Nowadays, doctors will often recommend this either instead of, or in conjunction with antidepressants, which obviously have side effects. If you have family or friends suffering from anxiety please recommend.