Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
Why you should check out Mindfulness For Beginners
This book will be a good fit if you:
Regularly experience anxiety and fear throughout the day Suffer from Panic Attacks Routinely feel tense and restless Feel drained and tired Are easily distracted Feel like your life is out of control Experience moods of sadness or even depression Wish you wouldn't worry so much
Product details
Format: Kindle Edition File Size: 1064 KB Print Length: 74 pages Simultaneous Device Usage: Unlimited Publisher: HRD Publishing (21 Nov. 2015) Sold by: Amazon Media EU S.à r.l. Language: English ASIN: B018COTL46 Text-to-Speech: Enabled
Top comments
a904lea
6 Jul 179#4
That's a poor reason for a cold vote. If the subject matter is of no interest to you, then simply move on. They are well reviewed books made available free of charge - that's a hot deal!
gordo1964
7 Jul 174#18
I was once told that the first step to happiness is not to travel the London underground and don't watch EastEnders.
Kyballion
7 Jul 173#23
Yes, takes time to also see the present moment.
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
All comments (32)
Boz
6 Jul 171#1
Also Currently Free
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life Kindle Edition
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.
You'll learn the following:
Important points in mindfulness meditations
How To Make Relaxation Techniques A Part Of Life
Important points in mindfulness meditations
And much more
zizzles
6 Jul 172#2
This is my only ever cold vote on a Boz post.
"Discover how to become more present" That's enough twaddle for me
intime to zizzles
7 Jul 171#26
Being "in the present" may sound wishy-washy, but refers to not thinking about things that stress you, but paying attention to other things, typically sensations such as what you can smell, feel, hear, see, touch and taste. If you practice doing this it becomes easier and eventually second nature, thoughts do not run on a loop in your head and stop becoming overwhelming.
I put this into practice when trying to sleep if I am thinking of work, it is effective in diverting my attention from worrying thoughts to something more pleasant and comforting, I usually get to sleep. It works for me.
Nowadays, doctors will often recommend this either instead of, or in conjunction with antidepressants, which obviously have side effects. If you have family or friends suffering from anxiety please recommend.
a904lea
6 Jul 171#3
Fabulous finds - thank you Boz!
a904lea
6 Jul 179#4
That's a poor reason for a cold vote. If the subject matter is of no interest to you, then simply move on. They are well reviewed books made available free of charge - that's a hot deal!
stay
6 Jul 172#5
just started learning about this to deal with anxiety n depression...thank you
Boz to stay
6 Jul 172#6
You're Welcome Hope This Helps :smile:
Kyballion
6 Jul 17#7
Why do they call it Mindfulness but teach you how to be mindless instead?
splender to Kyballion
6 Jul 172#13
Takes time to realise the cognitive difference/sameness.
Atheos
6 Jul 171#8
Thank you Boz.
billysablo
6 Jul 171#9
sounds like something i need , but not something id read or try if that makes sense. heat added , free is free but just not for me. a bottle of wine and a vodka usually relieves my anxiety. well for an hour or two anyways :smile:
stay
6 Jul 171#10
yes...thank you
tystion
6 Jul 171#11
Cheers Boz.
Quids
6 Jul 171#12
Hot from me. Cheers OP. :smile:
Forgottenshopper
6 Jul 171#14
Thanks Boz..
snoopy18
7 Jul 171#15
Found it cheaper elsewhere?
Boz
7 Jul 171#16
I'm no expert in this area but I suspect depression and anxiety often stem from a past experience. To become more present involves putting the past behind you and moving on. I could be wrong but that is an essential part of the healing process.
seanod
7 Jul 171#17
Excellent find.Thanks Boz.
gordo1964
7 Jul 174#18
I was once told that the first step to happiness is not to travel the London underground and don't watch EastEnders.
fleurdecosse
7 Jul 171#19
Thank you <3
Hippos
7 Jul 171#20
Cheers Boz. Don't know if I'll ever get round to reading these, or if they are my cup of tea, but it's nice to have a copy for free :wink:
Hippos
7 Jul 171#21
Cheers Boz. Don't know if I'll ever get round to reading these, or if they are my cup of tea, but it's nice to have a copy for free :wink:
nextofkim
7 Jul 171#22
Possible silly question but I do not currently have a Kindle Unlimited account set up. Can I register for the free 30 day trial as an existing prime account holder then download and keep the free books?
Thank you in advance for the advice!
HalloweenJak to nextofkim
7 Jul 171#24
If you're asking in relation to these free books, you don't need Kindle Unlimited to get these - just click on the Buy Now button (instead of the Read for £0.00)...so long as the Kindle Price is still £0.00 of course.
Boz to nextofkim
7 Jul 17#27
Yes as previously stated check price is still £0 and click buy now.
Hope this helps :smiley:
Kyballion
7 Jul 173#23
Yes, takes time to also see the present moment.
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
baddriver
7 Jul 171#25
thanks Boz :wink:
Boz
7 Jul 171#28
Many Thanks For Going To The Trouble Of Explaining This.
I'm Sure Many Including Myself Appreciate Your Comments :smiley:
GDB2222
8 Jul 171#29
Words like present have an ordinary meaning in English, but are used in a technical jargon sense here. To someone unfamiliar with the jargon, it does indeed sound like twaddle and I found the explanation very helpful, thanks.
Alas, too late for me, as it's now £2.99!
Boz to GDB2222
8 Jul 17#31
Thanks Expired :smiley:
zizzles
8 Jul 171#30
Don't forget wellness
Kyballion
8 Jul 17#32
I think the best ever way to explain this is the following.
The mind is like a monkey, constantly playing around, thinking, worrying, doing, its your subconscious mind, the constant inner chatter.
Being in the present is giving the monkey work to do.
That's it, by giving it something to do. You become aware of it and present in the moment
![Fresh Breakfast Meat Box (Using code) @ Campbells Meat [Haggis / Lorne Sausage / Bacon / Black Pudding & More]](/images/topics/208684_1.jpg)
![[Xbox One] Q. u. b. e: Director's Cut on Deals with Gold](/images/topics/208716_1.jpg)
Opening post
Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
Why you should check out Mindfulness For Beginners
This book will be a good fit if you:
Regularly experience anxiety and fear throughout the day
Suffer from Panic Attacks
Routinely feel tense and restless
Feel drained and tired
Are easily distracted
Feel like your life is out of control
Experience moods of sadness or even depression
Wish you wouldn't worry so much
Product details
Format: Kindle Edition
File Size: 1064 KB
Print Length: 74 pages
Simultaneous Device Usage: Unlimited
Publisher: HRD Publishing (21 Nov. 2015)
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B018COTL46
Text-to-Speech: Enabled
Top comments
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
All comments (32)
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life Kindle Edition
https://www.amazon.co.uk/Mindfulness-Reduction-Meditation-Exercises-Happiness-ebook/dp/B00WJ1FH5Q/ref=pd_sim_351_7?_encoding=UTF8&psc=1&refRID=EM2A09CQ5Y46YNWGGH6W
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.
You'll learn the following:
Important points in mindfulness meditations
How To Make Relaxation Techniques A Part Of Life
Important points in mindfulness meditations
And much more
"Discover how to become more present" That's enough twaddle for me
I put this into practice when trying to sleep if I am thinking of work, it is effective in diverting my attention from worrying thoughts to something more pleasant and comforting, I usually get to sleep. It works for me.
Nowadays, doctors will often recommend this either instead of, or in conjunction with antidepressants, which obviously have side effects. If you have family or friends suffering from anxiety please recommend.
Thank you in advance for the advice!
Hope this helps :smiley:
Mindless meditation changed my life.
I used to look at these classes and mock the people there, feeling like I was in some weird cult.
What the heck these people doing?
I can't feel anything.
Then all of a sudden whilst in East London doing a class, the Church across the road started chiming it's bells.
Then in that moment, everything became clear.
I'm not trying to suggest anything religious happened, but the moment that bell struck, we was all dragged by ears into the present moment and you then realise what a gift it is.
I'm a complete convert, after trying to many other things.
It cured my migraines, helped me stop gambling and helped me find peace within and helped me with all aspects of businesses.
It's all too easy to judge this stuff as hocus pocus and waddle, but I now see the kid in my own mockery, like doing the old coin behind the ear trick and falling for it.
The spirit is definitely a bit of a trickster :smile:
I'm Sure Many Including Myself Appreciate Your Comments :smiley:
Alas, too late for me, as it's now £2.99!
The mind is like a monkey, constantly playing around, thinking, worrying, doing, its your subconscious mind, the constant inner chatter.
Being in the present is giving the monkey work to do.
That's it, by giving it something to do. You become aware of it and present in the moment
You have to go a bit monkey nuts first lol