29 Reviews Scores Average 4.9 Out Of 5 - Autumn Winter Months for some can be a bleak time - Hope This Helps.
The author Emma J Triplett is a Clinical Hypnotherapist, Psychotherapist and Life Coach with over 6,000 clinical hours helping people get out and stay out of depression. Her revolutionary direct and down to earth way of explaining why and how depression forms combined with practical techniques help you take control and get the ‘real you’ back again.
Includes:-
A free self hypnosis MP3 to accelerate the process
A guided mindful meditation track
11 Practical exercises to follow
Also included free is full email support direct from the author to help you step your of your depression - links included a the end of the book
Getting stuck in a big black cloud of despair and hopelessness where you feel isolated and lonely can seem eternal if not terminal. You're exhausted most of the time and you’ve lost interest in everything, even life itself sometimes - Depression.
But it doesn’t have to be like that.
In this inspiring, breakthrough book the myths around depression are exposed, the truth is uncovered and exactly how you can beat depression step by step is revealed. Stepping Out of the Cloud will change how you think about depression and give you new hope and energy into breaking free of it forever
Part 1 – ‘Getting Depressed - Why You? Tells you the truth about depression, what it is, how it develops, why you’ve got it and includes new startling research into evidence that depression could be an allergy to modern life. Part 1 explains why there is so much misconception about depression and you hear from credible medical sources that 80-90% of people with depression are cured.
Part 2 – ‘Getting Undepressed’ Teaches you exactly what to do, at your own pace and in your own way in order to turn your back on depression and walk towards happiness. It includes practical easy to follow exercises and routines that will help embed new habits that keep depression at bay whilst retraining the way your mind thinks.
Part 3 – ‘Maintaining Happiness’ Shows you how to break the notorious depression relapse cycle and be in control of your own happiness. When you’ve got that mastered, you can then go on to learn the advanced skills of activating your subconscious superpower so you can engineer your life to be exactly how you want it to be.
“how to get your smile back forever, best book on depression you’ll ever read”
“This has really given me new hope that I don’t have to be at the mercy of my negative thought patterns – rather than just being advised to ‘think positive”, this has given me specific activities which will help to tweak the way my mind works. Without being over-scientific, this just makes the penny drop regarding why the brain fixates on depressive thoughts and why they won’t go away on their own – and then explains how to change gear mentally and disperse the dark clouds”
“A down-to-earth but inspiring guide. Emma is a source of new hope for sufferers of depression and negative thinking, explaining why the brain has developed these habits in a way that enables us to understand that the thought patterns can be changed and that this in turn will open up new, positive opportunities in life.”
Depression isn’t you. You just have depression right now, it’s an illness that can be cured easily when you know how – this book teaches you how.
Top comments
louiselouise
5 Dec 163#14
No wonder some look down on those who truly suffer from depression - that feeling that even stepping outside or taking a shower is like climbing Everest, where you're in such emotional pain you can't get out of bed because you're exhausted - nothing brings you any joy.
It hits like a sledgehammer, it is horrific to go through and anything that helps to work through the episodes and lift the burden is is worth its weight in gold. Depressives have to hide and pretend everything is okay, because some think it's just laziness.
At your worst you're struggling to stay alive, agitated, battling horrific dreams and self destructive, self hating thoughts. Not only that but there's shame and isolation that stops people from asking for help. It can kill you.
I wish I could just "pretend" for a few carefree days off from life - you can't choose, it chooses you.
All comments (25)
Boz
4 Dec 161#1
The author Emma J Triplett
topcat67
4 Dec 162#2
How do you get the MP3?
Boz to topcat67
4 Dec 16#3
Should be in link in the book probably index or at end
daydreamer44
4 Dec 161#4
Thanks, recommended to a friend :smiley:
landros1
4 Dec 162#5
A great first step.
Blasphemous
4 Dec 16#6
I think it requires an Audible account...
tightasagnatschu
4 Dec 161#7
Thanks OP. Look forward to your posts.
Boz to tightasagnatschu
4 Dec 16#9
Thank You :smiley:
Boz
4 Dec 16#8
That's for the alternative audible download option (which is a complete audio transcript of the book Text )
The Kindle Book With The audio option is free
as Amazon have published on their site.
I haven't loaded the book onto my kindle yet
but there will be a link to the audio track contained
somewhere in the book as it is included in the free
purchase of the Kindle book. :smiley:
luvsadealdealdeal
4 Dec 16#10
I pretended I was depressed once just to get out of doing something I didn't want to do :smiley: a horrible job/ course - which was, however, stressful (which is not the same as depression).
Doctors were remarkably unsympathetic (perhaps they saw through me? I don't think so, I just said I was feeling depressed).
I got sleeping pills - I was genuinely waking up @ 2am and not getting any more sleep, so that was fair enough - I liked sleeping pills - they were very good - so I stopped them after 3 days. You could easily get addicted. Better than booze, in a way.
The anti-depressants are supposed to kick in & work after 2-4 weeks but as I was a complete con I decided to stop them after a couple of days as well, can't say I noticed anything different whilst I was on them.
Based on that, I reckon everybody declaring themselves depressed is probably just looking for a way to avoid that stressor as well :smiley:
I just stopped the stressor and cut out the drugs.
![Stepping Out Of The Cloud: You can beat depression, this is how (Includes:- A free self hypnosis MP3 to accelerate the process A guided mindful meditation track) [Kindle] - Free Download @ Amazon](/images/topics/113132_1.jpg)
![Fresh Breakfast Meat Box (Using code) @ Campbells Meat [Haggis / Lorne Sausage / Bacon / Black Pudding & More]](/images/topics/208684_1.jpg)
![[Xbox One] Q. u. b. e: Director's Cut on Deals with Gold](/images/topics/208716_1.jpg)
Opening post
The author Emma J Triplett is a Clinical Hypnotherapist, Psychotherapist and Life Coach with over 6,000 clinical hours helping people get out and stay out of depression. Her revolutionary direct and down to earth way of explaining why and how depression forms combined with practical techniques help you take control and get the ‘real you’ back again.
Includes:-
A free self hypnosis MP3 to accelerate the process
A guided mindful meditation track
11 Practical exercises to follow
Also included free is full email support direct from the author to help you step your of your depression - links included a the end of the book
Getting stuck in a big black cloud of despair and hopelessness where you feel isolated and lonely can seem eternal if not terminal. You're exhausted most of the time and you’ve lost interest in everything, even life itself sometimes - Depression.
But it doesn’t have to be like that.
In this inspiring, breakthrough book the myths around depression are exposed, the truth is uncovered and exactly how you can beat depression step by step is revealed. Stepping Out of the Cloud will change how you think about depression and give you new hope and energy into breaking free of it forever
Part 1 – ‘Getting Depressed - Why You? Tells you the truth about depression, what it is, how it develops, why you’ve got it and includes new startling research into evidence that depression could be an allergy to modern life. Part 1 explains why there is so much misconception about depression and you hear from credible medical sources that 80-90% of people with depression are cured.
Part 2 – ‘Getting Undepressed’ Teaches you exactly what to do, at your own pace and in your own way in order to turn your back on depression and walk towards happiness. It includes practical easy to follow exercises and routines that will help embed new habits that keep depression at bay whilst retraining the way your mind thinks.
Part 3 – ‘Maintaining Happiness’ Shows you how to break the notorious depression relapse cycle and be in control of your own happiness. When you’ve got that mastered, you can then go on to learn the advanced skills of activating your subconscious superpower so you can engineer your life to be exactly how you want it to be.
“how to get your smile back forever, best book on depression you’ll ever read”
“This has really given me new hope that I don’t have to be at the mercy of my negative thought patterns – rather than just being advised to ‘think positive”, this has given me specific activities which will help to tweak the way my mind works. Without being over-scientific, this just makes the penny drop regarding why the brain fixates on depressive thoughts and why they won’t go away on their own – and then explains how to change gear mentally and disperse the dark clouds”
“A down-to-earth but inspiring guide. Emma is a source of new hope for sufferers of depression and negative thinking, explaining why the brain has developed these habits in a way that enables us to understand that the thought patterns can be changed and that this in turn will open up new, positive opportunities in life.”
Depression isn’t you. You just have depression right now, it’s an illness that can be cured easily when you know how – this book teaches you how.
Top comments
It hits like a sledgehammer, it is horrific to go through and anything that helps to work through the episodes and lift the burden is is worth its weight in gold. Depressives have to hide and pretend everything is okay, because some think it's just laziness.
At your worst you're struggling to stay alive, agitated, battling horrific dreams and self destructive, self hating thoughts. Not only that but there's shame and isolation that stops people from asking for help. It can kill you.
I wish I could just "pretend" for a few carefree days off from life - you can't choose, it chooses you.
All comments (25)
The author Emma J Triplett
The Kindle Book With The audio option is free
as Amazon have published on their site.
I haven't loaded the book onto my kindle yet
but there will be a link to the audio track contained
somewhere in the book as it is included in the free
purchase of the Kindle book. :smiley:
Doctors were remarkably unsympathetic (perhaps they saw through me? I don't think so, I just said I was feeling depressed).
I got sleeping pills - I was genuinely waking up @ 2am and not getting any more sleep, so that was fair enough - I liked sleeping pills - they were very good - so I stopped them after 3 days. You could easily get addicted. Better than booze, in a way.
The anti-depressants are supposed to kick in & work after 2-4 weeks but as I was a complete con I decided to stop them after a couple of days as well, can't say I noticed anything different whilst I was on them.
Based on that, I reckon everybody declaring themselves depressed is probably just looking for a way to avoid that stressor as well :smiley:
I just stopped the stressor and cut out the drugs.