Paperback is £12.38 - 8 Customer Reviews All 5 Star !!!! Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness
now has a wealth of scientific evidence proving the benefits associated
with it, and this book combines the science with simple and concise
exercises to enable you to make a lasting positive change to your life.
Mindfulness
practices have been around for roughly 2500 years. Over the centuries,
the practices have taken on different forms, but the foundational
purpose has always remained the same. Mindful meditation is meant to end
suffering and to teach us to live in the moment. In addition to this
being a Buddhist based practice, the practice of mindful meditation has
been noticed in the scientific and medical communities. The benefits to
using mindfulness are fantastic and now there is scientific evidence to
back up the powerful, centuries old healing practice.
Mindfulness
is a form of awareness, a way of life, a new way to be free of stress
and anxiety. It is experiencing your thoughts, sensations and emotions
without trying to control them. Its virtues have been expounded by
everyone from the Buddha to modern medical practitioners.
This book includes:
The Science of Mindfulness
How Mindfulness Can Help You Find Inner Peace
Awakening and Meta-Awareness
Benefits of Meditation
Practicing the Basics of Mindful Meditation
How Mindfulness is Beneficial to the Practitioner
Mindful Meditative Practice and Simple Exercise Examples
and much more!
This
book also includes a bonus manuscript aimed at those suffering from
anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses
developments in neuroscience to help you rewire your brain and free
yourself from the chains of anxiety, shyness and panic attacks.
Product details
Format: Kindle Edition
File Size: 1224 KB
Print Length: 140 pages
Page Numbers Source ISBN: 1542716594
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B01MR9XXT7
Text-to-Speech:
All comments (25)
Boz
6 Aug 17#1
Forgottenshopper
6 Aug 17#2
Thanks Boz..
Discente
6 Aug 17#3
Namaste. :thumbsup:
FloraNordin
6 Aug 17#4
cheers boz
scroterot
6 Aug 17#5
Thinking about it. Cheers Boz!
Grill
6 Aug 17#6
Thank you
richziller
6 Aug 17#7
Cheers you are an inspiration :wink:
smileymum1
6 Aug 17#8
Brilliant but just a note of caution, watch out for the auto charge. Once you have the first free item it will automatically charge you regularly going forward if you don't stop it. But do enjoy, relax and make the most of being mindful - we all need that
Boz to smileymum1
7 Aug 17#14
Not quite sure why you have been charged. I just double checked The Book is still currently free and shows as
Kindle Price:
£0.00
Save £12.38 (100%)
If you have been charged did you click the "Buy Now" that is the link to getting this book Free. If you clicked "Read for £0.00" that will activate KIndle Unlimited whiich Amazon will eventually charge for that service. I would contact Amazon if you've clicked that link as the book clearly is still Free To Download.
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Opening post
Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being.
Mindfulness
now has a wealth of scientific evidence proving the benefits associated
with it, and this book combines the science with simple and concise
exercises to enable you to make a lasting positive change to your life.
Mindfulness
practices have been around for roughly 2500 years. Over the centuries,
the practices have taken on different forms, but the foundational
purpose has always remained the same. Mindful meditation is meant to end
suffering and to teach us to live in the moment. In addition to this
being a Buddhist based practice, the practice of mindful meditation has
been noticed in the scientific and medical communities. The benefits to
using mindfulness are fantastic and now there is scientific evidence to
back up the powerful, centuries old healing practice.
Mindfulness
is a form of awareness, a way of life, a new way to be free of stress
and anxiety. It is experiencing your thoughts, sensations and emotions
without trying to control them. Its virtues have been expounded by
everyone from the Buddha to modern medical practitioners.
This book includes:
- The Science of Mindfulness
- How Mindfulness Can Help You Find Inner Peace
- Awakening and Meta-Awareness
- Benefits of Meditation
- Practicing the Basics of Mindful Meditation
- How Mindfulness is Beneficial to the Practitioner
- Mindful Meditative Practice and Simple Exercise Examples
and much more!This
book also includes a bonus manuscript aimed at those suffering from
anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses
developments in neuroscience to help you rewire your brain and free
yourself from the chains of anxiety, shyness and panic attacks.
Product details
Sold by: Amazon Media EU S.à r.l.
All comments (25)
I just double checked The Book is still currently
free and shows as
Kindle Price: £0.00 Save £12.38 (100%)
If you have been charged did you click the "Buy Now"
that is the link to getting this book Free.
If you clicked "Read for £0.00" that will activate KIndle Unlimited
whiich Amazon will eventually charge for that service.
I would contact Amazon if you've clicked that
link as the book clearly is still Free To Download.
Hope this helps.
Kind Regards
Boz