Paperback is £12.38 - 8 Customer Reviews All 5 Star !!!! Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness
now has a wealth of scientific evidence proving the benefits associated
with it, and this book combines the science with simple and concise
exercises to enable you to make a lasting positive change to your life.
Mindfulness
practices have been around for roughly 2500 years. Over the centuries,
the practices have taken on different forms, but the foundational
purpose has always remained the same. Mindful meditation is meant to end
suffering and to teach us to live in the moment. In addition to this
being a Buddhist based practice, the practice of mindful meditation has
been noticed in the scientific and medical communities. The benefits to
using mindfulness are fantastic and now there is scientific evidence to
back up the powerful, centuries old healing practice.
Mindfulness
is a form of awareness, a way of life, a new way to be free of stress
and anxiety. It is experiencing your thoughts, sensations and emotions
without trying to control them. Its virtues have been expounded by
everyone from the Buddha to modern medical practitioners.
This book includes:
The Science of Mindfulness
How Mindfulness Can Help You Find Inner Peace
Awakening and Meta-Awareness
Benefits of Meditation
Practicing the Basics of Mindful Meditation
How Mindfulness is Beneficial to the Practitioner
Mindful Meditative Practice and Simple Exercise Examples
and much more!
This
book also includes a bonus manuscript aimed at those suffering from
anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses
developments in neuroscience to help you rewire your brain and free
yourself from the chains of anxiety, shyness and panic attacks.
Product details
Format: Kindle Edition
File Size: 1224 KB
Print Length: 140 pages
Page Numbers Source ISBN: 1542716594
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B01MR9XXT7
Text-to-Speech:
Latest comments (25)
little_green
7 Aug 17#23
can it be downloaded to laptop?
Mav01 to little_green
8 Aug 17#25
Yes it can. You need the Kindle application installed on the PC and you can read from your laptop.
Here's the link for more information and to download the Kindle application for PC:
Thanks guys. I got it for free by clicking on the buy it now button. I was clicking on the read for £0.00 button.
BlackCatzToy
7 Aug 17#19
Thanks, looks useful.
Mav01
7 Aug 17#18
Thanks...heat added....
Roszie
7 Aug 17#13
Thanks B. You da man :raised_hand:
Boz to Roszie
7 Aug 17#17
Many Thanks :grin:
Franco78
6 Aug 17#9
Can this only be downloaded free if you take out a 30 day trial with Amazon?
shoomshoom to Franco78
6 Aug 17#12
Not sure what trial you are talking about. I have a Kindle app on my android and it is loaded with 100s of free kindle books like this one which I can read when I want. I also get updates for the respective kindle books free.
Boz to shoomshoom
7 Aug 17#16
Yes Thank You Still Free at the moment :party:
Boz to Franco78
7 Aug 17#15
No Need Just Click " Buy Now" and purchase at Kindle Price:
£0.00
Save £12.38 (100%)
Just double check prior to clicking Buy Now as price can change. It's still totally free when I posted this to you 0451hrs 7th Aug.
The Kindle Unlimited link is a subscription service which Amazon run which I suspect you may have clicked
smileymum1
6 Aug 17#8
Brilliant but just a note of caution, watch out for the auto charge. Once you have the first free item it will automatically charge you regularly going forward if you don't stop it. But do enjoy, relax and make the most of being mindful - we all need that
Boz to smileymum1
7 Aug 17#14
Not quite sure why you have been charged. I just double checked The Book is still currently free and shows as
Kindle Price:
£0.00
Save £12.38 (100%)
If you have been charged did you click the "Buy Now" that is the link to getting this book Free. If you clicked "Read for £0.00" that will activate KIndle Unlimited whiich Amazon will eventually charge for that service. I would contact Amazon if you've clicked that link as the book clearly is still Free To Download.
Hope this helps.
Kind Regards
Boz
arjunvijay
6 Aug 17#11
I am confused. It's asking me to start kindle unlimited trial. So how is this free?
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Opening post
Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being.
Mindfulness
now has a wealth of scientific evidence proving the benefits associated
with it, and this book combines the science with simple and concise
exercises to enable you to make a lasting positive change to your life.
Mindfulness
practices have been around for roughly 2500 years. Over the centuries,
the practices have taken on different forms, but the foundational
purpose has always remained the same. Mindful meditation is meant to end
suffering and to teach us to live in the moment. In addition to this
being a Buddhist based practice, the practice of mindful meditation has
been noticed in the scientific and medical communities. The benefits to
using mindfulness are fantastic and now there is scientific evidence to
back up the powerful, centuries old healing practice.
Mindfulness
is a form of awareness, a way of life, a new way to be free of stress
and anxiety. It is experiencing your thoughts, sensations and emotions
without trying to control them. Its virtues have been expounded by
everyone from the Buddha to modern medical practitioners.
This book includes:
- The Science of Mindfulness
- How Mindfulness Can Help You Find Inner Peace
- Awakening and Meta-Awareness
- Benefits of Meditation
- Practicing the Basics of Mindful Meditation
- How Mindfulness is Beneficial to the Practitioner
- Mindful Meditative Practice and Simple Exercise Examples
and much more!This
book also includes a bonus manuscript aimed at those suffering from
anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses
developments in neuroscience to help you rewire your brain and free
yourself from the chains of anxiety, shyness and panic attacks.
Product details
Sold by: Amazon Media EU S.à r.l.
Latest comments (25)
Here's the link for more information and to download the Kindle application for PC:
amazon.co.uk/gp/…510
Happy reading !
Just double check prior to clicking Buy Now as price can change.
It's still totally free when I posted this to you 0451hrs 7th Aug.
The Kindle Unlimited link is a subscription service which Amazon run which I suspect you may have clicked
I just double checked The Book is still currently
free and shows as
Kindle Price: £0.00 Save £12.38 (100%)
If you have been charged did you click the "Buy Now"
that is the link to getting this book Free.
If you clicked "Read for £0.00" that will activate KIndle Unlimited
whiich Amazon will eventually charge for that service.
I would contact Amazon if you've clicked that
link as the book clearly is still Free To Download.
Hope this helps.
Kind Regards
Boz