100% Army Fit is a free training tool created by the British Army. ...
Training doesn’t have to be hard if you have the right support.100% Army Fit app will help build your fitness to the level of a soldier in training. It was developed with the help of Army physical training instructors and gives you simple exercises to increase your strength, stamina and confidence.
Available on Android & IOS devices, Wi-Fi internet connection recommended.
Complete levels and earn medals in your journey to becoming 100% Army Fit. ...
Please note that some 100% Army Fit exercises can use GPS to track your activity.
Having an app won't make you fit.
Just put down those crisps, turn off the TV and go for a walk.
brilly
11 Feb 167#8
squawkident to pete_l
10 Feb 166#3
that won't make you fit either. walk? That's for old people
All comments (28)
flobbit
10 Feb 1619#1
Too much effort to download.
pete_l
10 Feb 1610#2
Having an app won't make you fit.
Just put down those crisps, turn off the TV and go for a walk.
squawkident to pete_l
10 Feb 166#3
that won't make you fit either. walk? That's for old people
junglenik
10 Feb 161#4
From personal experience, I found that supportive phrases like "get a move on you fat so" and so, together with the likelihood of having to do a run again often helped. Does this app provide such encouragement?
Sunni to junglenik
10 Feb 16#6
There is an app which does that. It's called Carrot Fit.
Walking and running the same distance consumes roughly the same number of calories. Running can aggravate diseased joints and cause muscle/tendon problems. In other words walking briskly (enough to raise a light sweat) will result in a level of fitness similar to runners. That and the fact uniformed runners look daft should be encouragement enough to lift one buttock from a sofa on the first day of activity and a second buttock the next. Soon you'll be walking pain-free and improve overall levels of fitness. Go for it. You've only cheap calories to lose and a bank balance which should soon move from red to black. As with any new level of physical activity after a prolonged period of sedentary living, a doctors advice should be sought as medications may need reducing or removing altogether. Good Luck.
brilly
11 Feb 167#8
ThugBasher
11 Feb 16#9
This app has always been free, it does give you some extra information on general exercise and clear instructions on how to do things properly.
But it will never beat a PTI screaming at you!
in$anity
11 Feb 16#10
No. No it doesn't. Have you ever been on a treadmill or for a run and compared that to you walking using a microsoft band/fitbit etc? (Serious question). I have. And there is a fair bit of difference. You burn more calories running. You really shouldn't spread mis-information like this.
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Opening post
Training doesn’t have to be hard if you have the right support.100% Army Fit app will help build your fitness to the level of a soldier in training. It was developed with the help of Army physical training instructors and gives you simple exercises to increase your strength, stamina and confidence.
Available on Android & IOS devices, Wi-Fi internet connection recommended.
Complete levels and earn medals in your journey to becoming 100% Army Fit. ...
Please note that some 100% Army Fit exercises can use GPS to track your activity.
Android:
https://play.google.com/store/apps/details?id=com.himumsaiddad.armyfit&hl=en_GB
Top comments
Just put down those crisps, turn off the TV and go for a walk.
All comments (28)
Just put down those crisps, turn off the TV and go for a walk.
But it will never beat a PTI screaming at you!