pro power home gym great price small weight but perfect for those multi rep workouts

Cheap.


But what on earth do you do with it?

out of of stock for home delivery for me.
I would have went for it.
Where are the posts "you can get a gym membership for x," etc
At least we have had the clothes horse comment

Great find !

ahem 30kg weight stack; for most people, beyond the first maybe 1 to 2 months, you would get more excercise lifting it still packed up in the box it came in..

I think these machines are good thought but need a bigger weight stack and weights need to be suppmenetd with cardio exercises; so you would'nt normally work out evey day on these unless you pick different muscle groups and are really trying go to bulk up.

Nice one!

bargain if you can get one in your area, even if you dont end up using it at least you wont lose much money selling it on

I don't want to be 'that guy' but it's only really a good deal if you have the strength of a small girl. The maximum weight is only 30kg

Sold out

Heat for the price but if you have some disc weights already I'd suggest a cheap pull down machine for about £75 from ebay. I've had one for about a year and it's been excellent. Do factor in a bit of money for a couple of attachments like a V-handle and single handle and it'll give you a lot more versatility than this machine would

Perfect to hang my clothes off after a month

Useless and pointless. 30kg, really? If you are really planning to exercise get a proper power rack, bench, Olympic bar (6ft if space is limited) and olympic plates. Will definitely cost more but you will be able to do proper exercises i.e. squats, deadlifts, bench presses etc.

My budget set cost me around £300-350.

30kg? Is this for a small child. I bench 120kg.

Depending on how much you're willing to spend/ how serious you are. better to go for:

Olympic bar/weight set =£170
Squat rack= £90 (cheapest)
Decent bench=£90(not the cheapest but a decent one)

Unilimted exercises just about plus you can do the main compound exercises.

Get a pair of kettle bells instead. You will develop a far wider range of strength and fitness and they don't take up much room.

All of you guys posting about how useless this is, how about dropping a pic showing your progress? Guarantee that those going on about how it is for small girls just lug weights around with terrible form, chasing numbers for your ego over actual results.

As a former gym instructor/pesonal trainer and natural bodybuilder for 10 years without pumping pathetic substances into their system, this is plenty for good results when used for slow reps and/or high repetion sets in combination with bodyweight exercises.

Taken in Gran canaria last week. Below is the equipment I used. I also do intermittent fasting, not too bad for a 35 year old. Could be better tho.

Probably a better example. This is on top of having 3 jobs. So with the right equipment at home and dedication it can be done.

respect wheres the cardio equipment or do the 3 jobs take care of that :smile:

It's not pointless at all, that's just a comment from people who don't see beyond their own little world.
There are people out there with injuries, or recovering from illness or some older folk and many other people who would find this useful.

It's not always all about big gains.

No I've had an account for years but had to log in via Facebook as I forgot password.

My cardio is usually just 4 minutes HIIT every morning consisting of skipping. To be honest, diet is the main thing. I'm only running on about 1700 calories mind you. Thank you though pal.

DYEL?

Anyone that's buys this must have a pigeon chest :grin:

Excellent dust collector.

Good for the wife.

Oh my word this thread is halarious!!!

It's strange how everyone only thinks about 'what they do', I'm coming up to 55 commute every weekday on a single speed bike across London through some pretty serious hills, go to the gym at least 3 times a week, but I'm not interested in the Schwarzenegger body, just want to stay trim and fit.
My routine involves 250 (5 x 50) reps of abs, pecs, lats and chest totalling 1000 + 1 hour hard cardio, the weights I use are 25kg so this would be ideal.
I've got a BMI of 21, fat percentage of 12% and muscle percentage of 40%, this isn't bragging there are plenty of people my age who are a lot fitter....just sayin....horses for courses.

Many of these machines use a pulley system that increases the effort needed to lift the weight stack. Ie 30kg could be the equivalent of 60kg or more (normally says in the advert). Although this one has no mention of this.

All I get is the stupid Huston error page and nothing when I search for the gym. Could do with a new clothes horse aswell