We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
But who has time for it?
This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
Take that first step, and see what wonderful results will follow!
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# Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Positive Psychology Coaching Series Book 0) Kindle Edition
by Ian Tuhovsky (Author) 4.9 out of 5 stars 13 customer reviews amazon.co.uk/dp/…MMV
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Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY Kindle Edition
by Magnus Steele (Author) 4.0 out of 5 stars 3 customer reviews
Success is 80% Mindset and 20% Mechanics.
amazon.co.uk/dp/…ZZC

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