Is this a workout set for people with one arm?

Heat given, but only 1 bar, so you would need to purchase 2 if you wanted a pair of dumbells

For £12.99 you get:
2 x 2kg & 4 x 1kg cast iron discs
1 x 1.8kg chrome-plated steel dumbbell bar, size (cm): L35 x Ø3
2 x 0.25kg screw/star collars for easily adjusting weights

I know there are 26, 28 and 30mm discs out there.
Seems like Decathlon ones are 28

ah cheers for pic, post number 2 in his thread gave it in cm which looks potentially rounded but those are in mm which should be right enough
bit odd though to say standard cos standard ones have a slightly smaller hole so are unlikely to fit
maybe europe has a different 'standard'?

I have a set in front of me, they look 30mm, but not sure how to measure, if you want, just let me know and I can provide pictures with a measuring tape next to the hole of the discs or the diameter of the metal.
I definetely did not refer to the grip.

You are right about the cast iron terminology... it says cast iron on the box, not sure what that means

definitely 30mm? or could that be the grip? not sure
could also be rounding as should really do in more than 1 significant figure


they are iron/steel, cast is a general term could mean lots of stuff same as the 20% steel could
id class them as cast iron anyway

Those are not cast iron, not sure if it matters

So for everybody?

It's 10.3kg, written big on the box.

Bare in mind these are 30mm so if you plan on combining with other weights you might have around the house, they need to be 30mm too

Waiting for leeparsons to offer some advice on this deal......

28mm bar though so can only use that brand weights - value does seem decent though

very pleased with product. thanks for sharing.

https://www.decathlon.co.uk/10-kg-dumbbells-set-id_1042451.html
I think this is better value for money; especially since they're not screw on.

Is this a workout set for people with one arm?

You can use one arm then switch arm, a more effective mode of arm curling than dual curling. 11kg is too light for the money though.

Buy two for £24 on multibuy, in which case you could have 14kg on one for more intense single dumbbell reps. That's my plan.

Whats the total weight?

_http://www.lidl.co.uk/en/our-offers-2491.htm?id=1071

good find op, heat added

Heat given, but only 1 bar, so you would need to purchase 2 if you wanted a pair of dumbells

For £12.99 you get:
2 x 2kg & 4 x 1kg cast iron discs
1 x 1.8kg chrome-plated steel dumbbell bar, size (cm): L35 x Ø3
2 x 0.25kg screw/star collars for easily adjusting weights

Nice find