Good find op, ( even the cow looks surprised ) heat added :smiley:

Thanks shab, you can't beat fresh milk :smile:

Yeeey heat added shabs, might have to remove the wig it's that hot...



:laughing:

Most people who think they are lactose intolerant are actually intolerant of the A1 caesin mutant protein peptides in modern Holsteins. Try Graham's gold top as Jersey herds don't have this.

loverly shabs :smiley:

Newly and unexpectedly diagnosed. In my 40s. Already have an IBD. Turned up in 23andme that I was probably lactose intolerant, only found out for certain last week when I had the hydrogen breath test (egads, wasn't expecting what started happening half hour after the test finished until late that night.... through the eye of a needle is not an adequate description.... eeek!) If you've got other tummy problems that disguise the symptoms it's easy not to realise. Coincidentally we'd already moved to soya milk a couple of years ago (partly because hippy lezzy special snowflake type but mainly because tastes better.)

PS Turns out I'm 99.8% very boringly pure European ancestry, the genetic population with the highest adult lactase persistence (97%) yet somehow had to be in the 3% that don't have it. FFS!

Milk spikes insulin levels (because of the hormones) expecially the lactose free one because the lactose has already been broken down and is readily absorbed.
Try dairy free milk