Hi pmackers! I appreciate the good intentions with this link but I would recommend against using Menshealth articles as a source for any decision taking in nutrition (or anything else!).
Scientific studies have shown again and again that men won't get feminised or have less semen because of soy consumption. Some examples bellow. Cheers.
http://www.ncbi.nlm.nih.gov/pubmed/20378106
http://www.ncbi.nlm.nih.gov/pubmed/19524224
http://www.ncbi.nlm.nih.gov/pubmed/19819436

http://www.menshealth.com/nutrition/soys-negative-effects Apparently soy milk raises oestrogen levels

If you are not tired of soya milk then it is at 75p at TESCO http://www.tesco.com/groceries/product/details/?id=254196107

The chocolate flavour of this is really good.

This stuff is really great. Thinner in consistency than soya milk, I find it's a lot nicer on cereals and isn't bitter like almond milk.

I struggle witb dairy and soya. So so
me heat from me. I do find rice milk slightly nicer but for a quid you can't go wrong.

http://www.menshealth.com/nutrition/soys-negative-effects Apparently soy milk raises oestrogen levels

Hi pmackers! I appreciate the good intentions with this link but I would recommend against using Menshealth articles as a source for any decision taking in nutrition (or anything else!).
Scientific studies have shown again and again that men won't get feminised or have less semen because of soy consumption. Some examples bellow. Cheers.
http://www.ncbi.nlm.nih.gov/pubmed/20378106
http://www.ncbi.nlm.nih.gov/pubmed/19524224
http://www.ncbi.nlm.nih.gov/pubmed/19819436

Soy is also a known allergen so great that there are now other options out there for folks that are allergic. I think Oatly is the best tasting of the non-dairy milks that I'm not allergic to.

And as pointed out, Soya is an allergen whereas Oats are actually used to treat allergic reactions and particularly skin conditions. So overall the top billing goes to Oats over Soy. Fermented Soy products (miso etc.) are amazing of course!