get this for £1 at tesco by using brand guarantee

Do these have sugar in them?

Contains sugar.

Thanks Kik not seen these before :smiley:

Typical Values per 100g (%NRV) Per 45g serving (%NRV)
Energy 1472 kJ 350 kcal 662 kJ 158 kcal
Fat 5.5 g 2.5 g
of which saturates 1 g 0.5 g
Carbohydrate 58 g 26 g
of which sugars 21 g 9.5 g
Fibre 14 g 6.3 g
Protein 10 g 4.5 g
Salt 0.33 g 0.15 g

I loked at them today - they have a higher than normal sugar.

The best for low sugar content are Shredded wheat and Weatabix.

Which cereals are high in fibre apart from all bran? I never see it in the smaller shops.

Agreed - but compare them to Corn flakes, All Bran etc - no fruit in those - but higher sugar content.

What a load of nonsense,i buy Aldi no added sugar muesli and its a lot nicer than the Alpen version.

Then I would suggest you try their version of Kellogg's Krave called....ahem.."Kraze". Tasteless, vile outer cereal...stuff, containing no more than a pinhead's worth of chocolate in the middle. Oh yeah but "it's like branded stuff only cheaper!" Pfff yeah right.