Get prepared in advance for the big New Year diet!
Over 100 recipes specially crafted to be filling, healthy and calorie controlled.
This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.
This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.
The 5:2 Diet will revolutionise the way you think about food.
By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.
9 comments
BulldogNo1
15 Dec 16#1
alecoddlyiv
15 Dec 16#2
might want to edit the price of FREE :wink:
BulldogNo1 to alecoddlyiv
15 Dec 16#4
Maybe I just assumed everything under 'Freebies' was free!
Sophii17
15 Dec 16#3
Thank you!
Flashbry
15 Dec 16#5
Thanks
lianne21
16 Dec 16#6
Tried this loads of times and I just can't do it, I always feel too hungry.
brilly to lianne21
17 Dec 16#8
its ok 5 days a week
effingandjeffing
16 Dec 162#7
terrible way to live a life, not eating for 5days a week
lianne21
17 Dec 16#9
But the other 2 have me hallucinating cream cakes.
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Opening post
Over 100 recipes specially crafted to be filling, healthy and calorie controlled.
This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.
This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.
The 5:2 Diet will revolutionise the way you think about food.
By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.
9 comments