Amazon add on item good price for 3 delivery takes a little while but it was worth it :smiley:
The Groovy Food Company Organic Cooking Oil with Virgin Coconut Oil Spray (190ml) -Produced by adding delicious organic virgin coconut oil to organic rapeseed oil, the product was the first of its kind available in the UK. At just one calorie per spray, it is perfect for anyone following a low-calorie eating plan or looking to improve their diet. This organic rapeseed and coconut oil emulsion spray is rich in omega -3 and perfect for frying, baking and roasting. The Groovy Food Company is an award-winning British brand committed to sourcing and producing natural foods that taste delicious using the highest quality natural ingredients. Its family of products provide consumers with a wide selection of alternatives to refined and processed cupboard staples. All products are suitable for those on gluten-free, vegetarian and vegan diets and are free from added sugar, artificial sweeteners, artificial colours, flavours or preservatives.

Ingredients
Organic Vegetables Oils (Organic Rapeseed Oil, Organic Virgin Coconut Oil (10%)), Water, Natural Coconut Flavouring, Emulsifier (sunflower Lecithin), Preservative (Citric Acid), Thickener (Xanathan Gum)