Got on this deal, started on the 16kg so this is a perfect and logical upgrade
rodman
20 Nov 16#13
it is!
brendinho
20 Nov 16#11
excellent!! cheers!!
JC2MULTIPLAYER000 to brendinho
20 Nov 16#12
pretty sure it expired yesterday
Danze1984
19 Nov 16#9
Fantastic door stop.
deanolufc
19 Nov 161#8
16kg for beginners then move up. 6kg is a waste of time!
Robot714
19 Nov 161#7
Don't underestimate couriers
kyeung
19 Nov 16#4
Is this weight recommended for beginners please? Also is this price and quality recommended? Thanks
leeparsons to kyeung
19 Nov 16#5
God no. I depends what your body strength is like, everyone is different, Also sex is another part.
I have 7.5kg, i never use these days. I guess you need to work out what exercise you are going to do, and what are your muscles capable of. A good estimation would be your grocery shipping and how much can you lift with the quantity of goods in it Just a crude idea to work out your strrngth
ciarandanielbyrne1 to kyeung
19 Nov 16#6
No a 5 or 6 kg is fine matey
TesseractOrion to kyeung
20 Nov 16#10
You need to ask at the gym, I suspect this might be too much, 10-12 would be more appropriate maybe but without more details of general fitness and strength it's kinda guesswork...
JC2MULTIPLAYER000
19 Nov 163#1
not sure why it's titled "Men's"
g3legacy to JC2MULTIPLAYER000
19 Nov 167#2
If I ordered 4 of these, it's likely this box wouldn't be thrown over the fence...
Josh Rogan to JC2MULTIPLAYER000
19 Nov 161#3
The health industry has long known how to tap into and exploit insecurities
fanpages to JC2MULTIPLAYER000
20 Nov 16#14
:smiley:
The courier that delivered my full set did struggle!
![Fresh Breakfast Meat Box (Using code) @ Campbells Meat [Haggis / Lorne Sausage / Bacon / Black Pudding & More]](/images/topics/208684_1.jpg)
![[Xbox One] Q. u. b. e: Director's Cut on Deals with Gold](/images/topics/208716_1.jpg)
Opening post
15 comments
I have 7.5kg, i never use these days. I guess you need to work out what exercise you are going to do, and what are your muscles capable of. A good estimation would be your grocery shipping and how much can you lift with the quantity of goods in it Just a crude idea to work out your strrngth
The courier that delivered my full set did struggle!