26.4g protein in each shake - equivalent to a tin of tuna!

There is no more sugar in this than there is in plain old milk. :wink:

Yes, there is 11.5g of sugar per bottle. After a workout is a good time to take in simple carbs: as it starts the whole recovery/muscle growth process. Following a hard workout, your body is severely depleted of glycogen and glucose.

​Tell them again!

A little bit of broscience in this, but sugar in moderation is nothing to be scared of, just factored in to your daily dietary requirements, of which everyone is slightly different.

Good price for a very convenient product that doesn't taste awful.

It does however contain sucralose, which is not quite so good for you (even if it's in small doses), which is probably where it gets the sweet taste from.

Current NHS guidance based on current scientific evidence (can be out of date sometimes) >

http://www.nhs.uk/Livewell/Goodfood/Pages/the-truth-about-sucralose.aspx

Current evidence is that there is no evidence that Sucralose is in fact bad for you. See links below. There are individual studies which state GI problems, but peer review concludes insufficient evidence, more research required.

Another review in 2009 >

http://www.ncbi.nlm.nih.gov/pubmed/19464334

More evidence required to determine if artificial sweeteners affect gastro instestinal tract

http://www.ncbi.nlm.nih.gov/pubmed/26932837

Hot thanks

​The NHS where 90% of the time a GP's answer to any problem you have is antibiotics or paracetamol?

I would rather have sucralose than acesulfame K or aspartame.