The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. You will receive: • Elite Nutrition Manual • Fitness Guide • Fit Test Tracker • Workout Calendar • 10 Insanity Workout DVDs: • 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. • 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. • 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. • 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.
Top comments
flagstaff19651
8 Jun 1610#5
Or maybe the "right comments" ?
afnoor
8 Jun 164#1
I watched my friend do this and I think I lost a few 100 grams just by watching her :wink:
xchaotic
10 Jun 163#30
I've watched these DVDs many times over and lost no weight what so ever. I think they are trying to con you into moving about and doing silly squats in yogi pants. Ain't happening on my duty
bobobalde
10 Jun 163#23
Cmon y'all, letzzz goooooooooooooooooo
Latest comments (56)
stevenfeeney
3 Sep 16#56
Can I make copies of all of your private communications, house keys and home videos?
Of course piracy is a crime you muppet. I also pirate occasionally but I know full well what I am doing and don't try to justify it like some misguided anarchist teenager believing they are sticking it to the system.
stevenfeeney
3 Sep 16#55
Bullsh*t.
Every camp and unit has a range of PTIs who run through core aerobic and anaerobic activities combined with tabbing with weight.
But each PTI will also pick and choose their use of free weights and nautilus machines to supplement the core fitness activities.
The focus of the military on callisthenics and body weight exercises is so personnel have skills to maintain fitness in any environment.
But every gym/weight room in Iraq and Afghanistan was packed with service personnel including the Special Forces operators. The Danes were massive especially.
ck12111
20 Jun 16#54
Link?
WaxedPerfection
11 Jun 16#53
Maybe look at it this way, some have confidence issues around weight and would like to train behind closed doors, as the gym is a very big step to weight loss for them, so on that note I support these style of home DVD's and full respect and support those that wanted to loose weight but confidence gets in the way, pushing play can be incredibly hard some days!
To me it doesn't matter if you do one rep per round or ten at least your making the right choice and doing something about it, as long as you try to better yourself tomorrow.
dinono10
11 Jun 16#52
? Not sure what you mean. Me personally, weigh train 4-5 times a week and box twice. However obviously to get physically fit, you certainly don't need to go to those extremes. What I spoke about was a very bare boned structure to get into shape without paying loads of dvds etc.
gringo1804
11 Jun 16#51
Have you considered that there might be a bit of a difference between staving off a heart attack for a few years and actually being properly fit?
Teezer
11 Jun 161#50
Oh I know, but I just block that fact out when I'm watching him :wink:
schnide
11 Jun 16#49
Maybe, maybe not. But I called you a thief, which you are.
What do you do for work out of interest? And how would you feel if you weren't paid for a year's work?
Now don't get me wrong, I'm not saying im holier than thou. But boasting about doing it? That's a different matter.
Ginglemonkey
11 Jun 162#48
Tell that to Blackbeard!
WonkyDoctor
11 Jun 161#47
Piracy isn't a crime. :wink:
dinono10
11 Jun 162#46
Calories in v calories out. 20 minutes exercise, 3 times a week and boom. Not rocket science.
bluecat123
11 Jun 16#45
piratebay workout dvds anyone?
greatkingshark
11 Jun 161#44
ok I've never done weights and dont really understand the pull. in real world terms (I.e. not gains bro) does it yield better results than press ups and sit ups etc? I only ask cause from a military point of view they put no emphasis on weight training at all.
also, to stay on topic, love insanity but haven't paid for it but at £50 it may be worth supporting shaun T
heartsfcgt
11 Jun 16#43
Get an Xbox One with Kinect and then use Xbox Fitness. Camera tracks how well you exercise and although Insanity is on there as purchasable content, the best exercise routines are Mossa - Fight (cardio), Abs, Strength (weights) - all free of charge. Really does work if you keep at it!
ryshaz
11 Jun 162#42
I doubt he would say the same to you as he bats for the other team...
zulfkar97
11 Jun 162#41
Ah yes, these DVDs are now the number 1 reason I see so many knee problems in 20-45 yr olds during surgeries. Insanity and the P90 series, fast results usually means fast injuries. A considered exercise program should be longer term not a quick fix.
schnide
11 Jun 16#40
And you've also just boasted about being a thief, congratulations.
jimbo001
11 Jun 16#39
4 minutes?
Did you just download the subtitles?
afroylnt
11 Jun 16#38
You reallly need to take advice on what excerises are are suitable for each individual before embarking on these kinds of routines. For example some one who is very overweight would best to go easy on excerises effecting the knees until they had lost some weight.
Teezer
11 Jun 16#37
Sean T.............yum, worth the price just to see him in action.
Kingydaman
10 Jun 161#36
The only thing insane about this deal is the £49.95 price tag......
zoso1313
10 Jun 16#35
Jesus, just put some shorts on & go for a run.....what a load of s***
WaxedPerfection
10 Jun 16#34
It's already been covered! See page one.
bargaynluvar
10 Jun 16#33
right*
e_munky
10 Jun 161#32
These guys are absolute bullies, they have teams of people scouring ebay for second hand copies. They buy these, report that they are fakes and get refunded by eBay leaving the seller out of pocket - completely immoral and unethical, all to shutdown the 2nd hand market for insanity
daverobinson5243
10 Jun 16#31
Haha...bonus! Just sold mine on eBay for £75!!
xchaotic
10 Jun 163#30
I've watched these DVDs many times over and lost no weight what so ever. I think they are trying to con you into moving about and doing silly squats in yogi pants. Ain't happening on my duty
Heed20
10 Jun 16#29
This is one of the very few workout videos I've found to be good. Very motivational and doesn't require any kit.
WonkyDoctor
10 Jun 163#28
£50? One torrent and four minutes later and I've saved myself £50!
That's a hot deal!
tochinoki2
10 Jun 16#27
I work at sea and this is how I stay fit.
snappyfish
10 Jun 161#26
Not sure about these sold "workouts"
Everyone is different, after a couple of months and change of routine is needed, as well as eating correctly and sleeping correctly, your age and so on.
Julian30
10 Jun 16#25
I couldn't even finish the warm up :-(
KTy
10 Jun 161#24
KEEP BREATHING, ARE WE BREATHING?
bobobalde
10 Jun 163#23
Cmon y'all, letzzz goooooooooooooooooo
Doods1875
10 Jun 16#22
Prefer a pie and a bag of chips myself. Much cheaper and more satisfying.
:confused:
WaxedPerfection
9 Jun 16#21
I wouldn't say intense, its very enjoyable... give it ago, its 30 minutes a day.
Robinsad
9 Jun 161#20
loved insanity and actually found Sean T motivational. doing Anarchy at the moment only half an hour so easier to fit in but not as difficult.
kg1986
9 Jun 16#19
I'm agreeing with everyone here, I prefer T25 to insanity (max 30), but thats a really good price for it.
I started MAX30 after completing the beta of T25 and enjoyed it for a while. but it was like the difference to leisurely walk and sprinting a marathon. good fun though!
Marky1987
9 Jun 161#18
Insanity is very good, also difficult for any level of fitness. I do the odd workout from it now but focus more on weights, like my own workouts and body beast.
backtothecaves
8 Jun 16#14
Yo, I'm Sean T, and this is blah blah blah. Annoying, but excellent workouts
7800gtman to backtothecaves
9 Jun 16#17
yo I'm backtothecaves and I'm gonna repeat myself.....annoying and pointless :-P
cburns
9 Jun 161#16
Come on.... I spent a hell of a lot more than £45 to get the body I have now.....
Being Fat and Flaby is very exspensive.... and I 've got the T-shirt... You Fat B*stard :wink:
pookey1
9 Jun 16#15
I prefer t25 to insanity. I want to give max 30 a go after too. Is it a lot more intense?
backtothecaves
8 Jun 161#13
Yo, I'm Sean T, and this is blah blah blah. Annoying, but excellent workouts
dtlewis28
8 Jun 16#12
Just ordered thanks op
umirza85
8 Jun 162#11
How is this still £45. I would add some heat if i didnt want to throw a brick through my TV every time i heard that guys voice
moostang
8 Jun 162#10
or free on kodi
Danze1984
8 Jun 162#9
Same, much easier to stick to as well. Can always find 25 minutes to fit one in.
WaxedPerfection
8 Jun 161#8
Get yourself on max30.... that will test you.
WaxedPerfection
8 Jun 16#7
That too
simont_space
8 Jun 162#6
Prefer T25 to Insanity. Great workout.
flagstaff19651
8 Jun 1610#5
Or maybe the "right comments" ?
WaxedPerfection
8 Jun 16#4
I'm sure you have these saved up just waiting for the write comments.
fattyuk
8 Jun 162#3
WaxedPerfection
8 Jun 161#2
It's an awesome workout. Finnished this went onto focus T25 and 1 week away from completing Max Out 30, feel so much better for it.
afnoor
8 Jun 164#1
I watched my friend do this and I think I lost a few 100 grams just by watching her :wink:
![Fresh Breakfast Meat Box (Using code) @ Campbells Meat [Haggis / Lorne Sausage / Bacon / Black Pudding & More]](/images/topics/208684_1.jpg)
![[Xbox One] Q. u. b. e: Director's Cut on Deals with Gold](/images/topics/208716_1.jpg)
Opening post
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. You will receive: • Elite Nutrition Manual • Fitness Guide • Fit Test Tracker • Workout Calendar • 10 Insanity Workout DVDs: • 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. • 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. • 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. • 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.
Top comments
Latest comments (56)
Of course piracy is a crime you muppet. I also pirate occasionally but I know full well what I am doing and don't try to justify it like some misguided anarchist teenager believing they are sticking it to the system.
Every camp and unit has a range of PTIs who run through core aerobic and anaerobic activities combined with tabbing with weight.
But each PTI will also pick and choose their use of free weights and nautilus machines to supplement the core fitness activities.
The focus of the military on callisthenics and body weight exercises is so personnel have skills to maintain fitness in any environment.
But every gym/weight room in Iraq and Afghanistan was packed with service personnel including the Special Forces operators. The Danes were massive especially.
To me it doesn't matter if you do one rep per round or ten at least your making the right choice and doing something about it, as long as you try to better yourself tomorrow.
What do you do for work out of interest? And how would you feel if you weren't paid for a year's work?
Now don't get me wrong, I'm not saying im holier than thou. But boasting about doing it? That's a different matter.
also, to stay on topic, love insanity but haven't paid for it but at £50 it may be worth supporting shaun T
Did you just download the subtitles?
That's a hot deal!
Everyone is different, after a couple of months and change of routine is needed, as well as eating correctly and sleeping correctly, your age and so on.
:confused:
I started MAX30 after completing the beta of T25 and enjoyed it for a while. but it was like the difference to leisurely walk and sprinting a marathon. good fun though!
Being Fat and Flaby is very exspensive.... and I 've got the T-shirt... You Fat B*stard :wink: